Here’s How You Can Turn Your Christmas and New Year Celebrations More Fashionable and Healthy

The Christmas music is in the air again followed by the finale of 2019 that fills me with excitement and enthusiasm for welcoming new opportunities, joys and hopes. The positive vibes with the end of the decade is certainly embodied in the Christmas carols, beautifully lit market streets, Christmas decorations and of course, in the […]

5 Protein Foods and Drinks for A Perfectly Fit Body

If you’re a hardcore gymer or an athlete involving yourself in vigorous physical activities, you very well know the high demand of energy required to be fueled by your body. Though it’s good to everyday challenge your activeness and strength but you also ought to bear in mind the daily need of essential nutrients for […]

Keto Diet Explained – Here’s Everything You Need to Know About Ketogenic Diet and Weight Loss

Over the years, the concept of Ketogenic Diet has acquired immense popularity among the masses. Recently, this topic has been trending on Google with as many as 670000 search volume from all over the world. In fact, many of my clients have been inquiring after ketosis food plans to strive more towards a perfect physique. […]

Here’s Why You’re Not Losing Weight

Taking some extra care of your diet and exercising regularly is certainly very important for a long, healthy living. However, the rage for having a conventionally perfect body has made people obsessed with physical fitness. This has led to the cropping up of numerous health experts, trainers and gyms – most of them not even […]

Delicious Healthy Snacks to Make Your Diet Plan Fun

Many people are under the impression that a healthy diet plan consists only of tasteless food items, making it more difficult to restrain one from bingeing on tasty junk food and accepting a healthy way of life. To some extent it is true as a healthy meal is most likely to exclude the ingredients that […]

Delectable and Healthy Homemade Teas to Cure and Revitalize Your Body

“If you are cold, tea will warm you; if you are too heated, it will cool you; If youare depressed, it will cheer you; If you are excited, it will calm you.”-William Ewart Gladstone     Rejuvenating the mind & body – transporting one to a world of reposefulness and tranquility; each sip of this […]

The Surprising Connection of Food and Human Personality

Determining Personality Types On the Basis of Food Choices      The idea of judging people on their food picks and eating habits, might not appeal everyone. However, we cannot deny the fact that one’s selection and practices associated with food are a reflection of one’s personality. Over the years, scientists have come up with […]